Winter-Proof Your Pelvic Health.. Here’s What You Need to Know to Protect It!

Did you know that chilly weather can actually cause back pain, pressure in your pelvic area, and even unexpected bladder issues while you're busy shoveling? What are your common cold-weather complaints? Are you ready to face the snow without sacrificing your pelvic well-being?

Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as we discuss how winter can affect your body, especially the pelvic area. I will share amazing tips to help you manage these winter problems and keep your pelvic health in check using my own experience dealing with snow and how it taught me to move carefully. I'll spill the beans on how using both sides of your body is super important to avoid pain and injuries. Plus, I'll let you in on an easy breathing trick that supports your pelvic floor and core while you work.

I will touch on such topics as:  

• Your pelvic health is important year-round, and winter chores like shoveling snow can pose unexpected risks.
• Utilize symmetrical movement and proper breathing techniques to protect your pelvic floor during physical tasks.
• Take breaks as needed and listen to your body to prevent injury and discomfort.
• Engage in post-shoveling exercises to activate and support your pelvic floor muscles.

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