On today's episode I am joined by the amazing Fiona Smith of @heal.with.fifi. Fiona is a nutritionist and nutritional therapy practitioner (NTP) focusing heavily on hormone imbalances, autoimmune diseases, and thyroid issues. We are unpacking so much together today as we explore her "one size fits none" approach and philosophy to reversing autoimmune conditions and what it looked like to take the necessary steps to put her Hashimoto's disease in remission. We also get into:
What it was like to treat and diagnose Hashimoto's without health insurance
Letting rock bottom be your rocket fuel when healing
How to stay consistent when making necessary lifestyle
Why we tend to drive towards burnout until we hit rock bottom instead of making preventative changes while things are still okay
Finding & creating systems that support your holistic healing
How to avoid tying morality to discipline
Why Fiona believes no one is truly lazy
Fiona's top favorite holistic tips & systems for navigating Hashimoto's
What kind of exercise is most beneficial for autoimmune conditions
Being addicted to negative emotions & stress cycles
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