Episode Summary
The Social Psychic Radio Show welcomes Reverend Amitha Khema for a conversation on how ancient mindfulness and meditation practices can meet the demands of modern life. Drawing on his own disciplined monastic routine and years of teaching, Reverend Khema explores how presence, breathwork, and forgiveness can transform personal healing, deepen community connection, and offer an anchor amid grief, trauma, and the emotional disconnection of the digital age.
Topics Discussed
Reverend Khema's background as a monastic teacher and his integration of mindfulness into contemporary life
A monk's daily discipline: 5:30 AM wake-up, morning chanting, and personal meditation
The “Meditate With a Monk” program — a 90-minute guided session using body scanning, breathing exercises, and loving-kindness meditation
Letting go of rigid expectations — approaching meditation by “doing nothing” as a starting point
Why students and society tend to postpone meditation until moments of acute stress, like exams
Breathwork as the anchor that brings practitioners into the present moment
Common misconceptions about meditation, and alternatives such as walking meditation for those who struggle to sit still
Using meditation to navigate trauma and grief through acceptance rather than resistance
The power of forgiveness — releasing anger without requiring forgetting
Meditation as a bridge to empathy and compassion in an increasingly digital, AI-driven world
Memorable Insight
“Holding onto anger is like drinking poison and expecting someone else to suffer.” — Reverend Amitha Kima, on the power of forgiveness
Resources & Links
Please visit and support our guest. You can find Reverend Khema's teachings, articles, and program details: buddhameditationdc.org
Connect With The Social Psychic
Create. Heal. Inspire. — Where the law meets the universe, and strategy meets the soul.
Learn more about your ad choices. Visit megaphone.fm/adchoices
