E20: Can rope flow help your rotator cuff?

In this episode Isaac analyzes Rope Flow as a potential treatment for rotator cuff rehab and strengthening. Rope Flow is a new form of exercise that involves literally spinning a rope with one or two arms. Included are some basic tutorials on Rope Flow and the most common postural shoulder positions that compromise the rotator cuff.

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Watch this episode on Youtube: https://youtu.be/q-p9_XEgvZs