Personal Coach, Retreat Host, Speaker, and IFBB Pro athlete Emily Hayden shares many personal and vulnerable stories about her experiences in this episode. She talks about her journey of dealing with hormonal imbalance despite maintaining an extremely healthy and regimented lifestyle as a professional athlete and talks about the importance of not outworking yourself, knowing your body's limits and listening to your body's needs. She also talks about her evolution in how she presents herself in social media, how her definition of success shifts overtime, and how she realigned with her beliefs, sharing her spiritual journey through social media, and finding new soulful mission in guiding others find their joy and purpose in life through personal coaching and hosting retreats. Emily shares about her journey finding what her faith and relationship with God truly meant to her and how she had to step away from many things to find what was right for her.
00:01:13 - Say Hello to Emily Hayden
00:02:38 - You Can’t Outwork Yourself
00:11:35 - Emily’s Success Then versus Now
00:15:52 - How Emily Presents Herself in Social Media Then versus Now
00:18:40 - Sharing Her Beliefs and Spiritual Evolution in Social Media
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