Express to Release: How Verbalizing Your Thoughts Helps You Heal - Tarot Reflections Ep. 32

Do repeating thoughts leave you feeling full of anger, hurt, or revenge? How can you begin to heal and let go of these painful feelings? My brain loves rumination. But my body doesn't. So when I begin to spiral with memories of painful moments or fantasies of karma, I need to do something -- anything -- to stop the spiral and release those feelings. Something to help me heal from the hurt and let it go. On this week's episode, I get into... What ruminating thoughts are and why we migh...