Ep 92: Are You Constipated? + Tips and Tricks to Get Things Moving with Fran Dargaville

HIGHLIGHTS

1. Defining constipation 
2. What causes constipation
3. Where should someone start when trying to fix this symptom
4. Tips and tricks for short term symptom relief

LINKS

• Fran Dargaville Function Nutrition: https://frandargaville.com/ 
• Follow Fran on Instagram: @frandargaville
• Are we instagram friends yet? @solainedouglas_nutrition
• Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup