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His leg was dying after surgery. Hyperbaric oxygen is what he turned to, and a map of his own brain changed the rest. Sat Randhawa of One Hype Wellness, a former Goldman Sachs trader, sits down with me to talk about what happens when you finally look at the brain instead of guessing. We get into brain mapping and neurofeedback, why so many of us are walking around in fight or flight, why Sat says most ADHD diagnoses never look at the brain at all, the hyperbaric myths he hears every week, and why being present is a skill you can actually train.

📖 Stuck in fight or flight? The workbook to bring you back to calm, How to Regulate Your Nervous System (ebook + audio): https://shop.elisabethunlimited.com/products/how-to-regulate-your-nervous-system-to-manifest-your-best-life-ebook-audio

🧠 Sat Randhawa and One Hype Wellness: https://one-hype.com · Instagram @onehype.wellness and @sat.onehype

00:00 Cold open
00:48 Welcome Sat Randhawa
01:31 I used to be a trader at Goldman's
01:50 My leg started to die
05:40 An MRI looks at structure, an EEG at pathways
07:58 The largest neural database in the world
09:13 Dr. Amen said: you're impulsive
10:15 We treat a brain, not a label
13:01 70% of ADHD diagnoses never look at the brain
14:21 So what do you guys do?
18:50 Mapping you while you train
20:39 Can we talk about brain waves?
23:14 White line fever and SMR
26:01 We're all walking around in fight or flight
27:35 How long does a session take?
28:36 The world's only smart hyperbaric chamber
30:44 How hyperbaric oxygen actually works
33:04 I got told it was a release of toxins
35:21 Is HBOT dangerous because of nanoplastics?
37:49 The most incredible things you've seen
42:10 I don't really do podcasts
45:16 The bit that annoys me most is: be present
47:40 Where can people find you?

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