A Conversation with Bob Roth, CEO of David Lynch Foundation

  • 2:00 Why people are increasingly interested in meditation

  • 3:12 he science of meditation's effect on the brain

  • 6:31 The practice and benefits of transcendental meditation

  • 8:45 Meditation's impact on stress and creativity

  • 10:23 Meditation's effect on emotions

  • 12:12 Accessing a deeper sense of calm and clearing a path to creativity and physical healing

  • 15:37 Meditation as a tool to maintenance the brain

  • 18:41 Different types of meditation

  • 19:26 Why each meditation can have different effects

  • 21:05 Meditation's changing role in medicine

  • 23:05 The origin and purpose of a meditative mantra

  • 25:15 The universality of accessing a deeper calm

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