🌙 In this episode, Andrea and Amanda discuss tips and tricks to get back into your body and ground yourself when things may feel out of alignment. They talk about how using simple breath work, yoga🧘🏻‍♀️, and mindfulness techniques to regulate yourself can help to release the trauma and pain stored in physical body and promote healing❤️‍🩹.

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👸🏻 Learn more about Andrea on her website andreafrancoxo.com

🌙 Learn more about Amanda on her website amandaroot.com

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