How to Rebuild Trust After You’ve Been Hurt

Trust is not all or nothing. 🤝

In this episode of The Brain People Podcast, Dr. Daniel Binus and Dr. Katie Cruz explore how to rebuild trust in a healthy way after hurt, disappointment, or trauma. 🧠💛

They discuss:
✨ Why trust is essential for mental health
✨ The difference between forgiveness and trust
✨ How trauma can make us hypervigilant
✨ Why boundaries are necessary for healing
✨ The “Trust Star” tool for knowing who to trust, how much, and in what areas
✨ How faith in God can anchor us when people disappoint us 🙏

Healing doesn’t mean pretending nothing happened. It means learning how to forgive, set wise boundaries, and slowly rebuild safe connection. 🌱

🎧 Watch the full episode and learn a practical way to build trust again.

👇 What helps you feel safe enough to trust someone?

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