Curious about fasting and how it can improve your weight and overall health?
Wish you had a friend or mentor sharing experience, wisdom tips and advice to help you in your weight loss efforts?
Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting focused lifestyle.
You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life.
Each week I cover topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each weeks episodes will fill your fasting cup with with encouraging support, guidance and insight from guest interviews, Q&A sessions and more!
Get ready for some real-talk, and #SorryNotSorry if some tears are shed along the way.