If meal planning seems impossible to your ADHD brain, this episode is for you! Joy, shares a simple "retroactive meal planning" hack: each night write that evening's dinner on a Post-it and stick it to a reusable monthly calendar to collect a month of real meal data without pre-planning.

This low-effort system helps you spot favorite meals, balance food types, assign the tracking to kids, and turn the collected weeks into an easy, tailored meal plan that fits busy, flexible lives.

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