Growthspurt#10-Learning About the Power of The Present and Meditation with Mrs. Alex Maizuss

In this episode, Bhavik and Harsha have the opportunity to talk to Mrs. Alex Maizuss, a mindfulness performance coach for the entertainment industry and the program manager of the USC Center for Mindfulness Science. We get to talk about how mindfulness can help impact students' lives and our own journeys with a true expert in the field. From mindfulness's positive effects on mental health to anecdotal evidence of its transformative nature, this episode gives insight into how being present is a centerpiece to a happy and healthy life. You don't want to miss this episode!