In today’s episode, Kaseba Chibweth talks with Patrick Nwankpa a senior at Loyola University Chicago majoring in biology on the pre-medical track who is also an avid bodybuilder, runner, musician, and content creator. 

In this episode, we explore: 

  • The mental health issues in the black community and how to get support during a difficult time
  • Why more conversations about mental health need to happen and how to start conversations with your friends
  • How starting your fitness journey can improve your mental health and where to begin
  • Setting yourself up to not feel judged when you go to the gym or work out in public
  • Younger self advice that they wish they would have known sooner


You can learn more about Patrick using the links below: 
Instagram
Patrick’s Music

Connect with Kaseba using the links below: 
Instagram


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