35. Kaitlin Stephens on Diet Culture and Becoming a Disordered Eating Dropout

Kaitlin Stephens is Clinical Counsellor and Nutritionist, committed to supporting individuals to get back on the same team as their minds and bodies.

Helping you discover, heal, and move beyond what you thought was possible.

In this episode, we talk about:

-How Kaitlin has created a practice merging the fields of nutrition with clinical counselling;

-Kaitlin shares her experience with disordered eating, and how finding someone that thought her about true self-love changed the trajectory of her life;

-How to regulate the nervous system and how that impacts our wellbeing;

-Food is not the problem, address what is;

-How to raise children in a way that supports healthy body image;

-How to create healthy boundaries, especially as an empath, and 

-How critical feeling validated in moving through your emotions in a healthy and constructive way. 

To follow Kaitlin or work with her:

IG @kaitlincounselling

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