Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people pleasers anonymous meeting and honestly, if those groups don’t exist maybe they should.

As a people pleaser, I have had a tendency in my life to keep my thoughts and feelings to myself because I didn’t want to rock the boat, upset people, or just generally be uncomfortable. I saw my thoughts and feelings as a me problem and I didn’t want to burden anybody else with them. There are some problems with this which we’ll get into in a second, but as a recovering people pleaser, one of my main goals I’ve been working on is being brave with my words.


In this episode, we chat about:


  • You aren’t alone in your people pleasing ways
  • The more we internalize our feelings, the scarier they feel and the harder they are to manage
  • Keeping your emotions and feelings bottled up doesn’t serve you or others
  • The power of journaling



Resources & Links:




Connect with Kiah: 




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Find the complete show notes here: https://www.coachkiah.com/blog/be-brave-with-your-words

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