In Episode 19 of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood look at some techniques for creating happier endings for your happiness stories. And for a podcast that aims to make you happier whatever we encounter more than a little resistance to these techniques.

For more information on the 'letter from a future self' technique, check our Gary Wood's blog post: https://psycentral.wordpress.com/2013/08/09/future-self-letter-goals-dr-gary-wood-life-coach-birmingham/

 

And for more on 'best future self' for retirement planning, see: https://psycentral.wordpress.com/2018/10/26/planning-for-retirement-meaning-and-happiness-goals/

 

If you'd like to make a small donation to the production coffers of Happiness, A Sceptics Guide, please visit  BuyMeACoffee or Auphonic.

 

 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Paul Flower and Dr Gary Wood. Innehållet i podden är skapat av Paul Flower and Dr Gary Wood och inte av, eller tillsammans med, Poddtoppen.