In this episode, Brian explains why repeated responses under small stress become available under big pressure. You’ll learn a practical three-step process to choose one response to train, use daily friction as the trigger, and repeat the response immediately, then use the cue THIS IS THE REP to take purposeful action today.


Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


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