Get Out of Your Mind & Into Your Life

Get Out of Your Mind & Into Your Life by Steven C. Hayes teaches a powerful mental performance lesson:

You do not need to eliminate fear, doubt, or anxiety to perform at a high level.

The mentally tough learn how to:

• Accept uncomfortable thoughts

• Stay present

• Focus on values and actions

• Move forward despite fear

  
  

Courage is not the absence of fear.

Courage is taking action while fear is present.

Today’s challenge:

➡️ Notice your thoughts without attaching to them.

➡️ Ask: “What action aligns with who I want to become?”

➡️ Take action anyway.

Action creates confidence.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, 

techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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