Eat a Proper Lunch

Your brain is literally made of the food you eat. And *how* you eat it - slowly, or wolfed down at your desk - will affect how well you digest it. So way before any of the psychology stuff, getting a proper lunch might be the most important way to start getting your brain to be useful, in doing something about climate change. 

In this micro episode, I revisit my chat with the brilliant Kimberley Wilson from 2021. Kimberley's an author, mental health expert, nutritionist and science communicator, who knows more about the value of a hot dinner than you've had hot dinners. 

Please do consider chipping in a couple of quid over at http://www.patreon.com/yourbrainonclimate. And a written review would be ace. Please thank you please. 

The show is hosted and produced by me, Dave Powell. The show is over on Instagram at @yourbrainonclimate. 

YBOC theme music and iterations thereof, by me.  Show logo by Arthur Stovell at www.designbymondial.com.