Swims, Seafood and ‘Sits’ with Fiona Noonan

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In Episode 8 Ruby strolls from Manly to Shelly Beach with Fiona Noonan.  Fiona is a holistic health coach, yoga teacher, meditation facilitator and self-care advocate. They talk about Fiona’s love for the northern beaches with morning swims and meditation 'sits’. She tells us about her journey from enduring an eating disorder as a teenager to her currently work in well-being, helping others to look after the mind, body and soul. She shares her perfect Sydney day itinerary then leads a short, refreshing meditation. 

Transcript & Show Notes

1:40 Manly Surf Club
4:15 Cabbage Tree Bay
6:05 Episode 4 with Christa Hughes
13:00 The Sit
15:00 Fiona’s classes online
19:30 The Boathouse
21:00 Fairlight Beach
22:00 Kundalini Manly Yoga
23:00 Palm Beach
23:45 Hugos
28:00 Fiona’s guided meditation

Fiona’s projects:

• Several retreats focused around cleansing, wellbeing and self-care
• Continued work facilitating meditation groups - beach sessions at curl curl beach Sat mornings
• Online coaching and run self-care workshops throughout the year
  www.consciousyou.net Instagram 

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Sydney Links | Sense in the City is produced by Pilote Media