The similarities between physical and mental trauma
Practical tips for improving your brain health
Key Takeaways:
Head injuries cause brain trauma. An untreated concussion is an untreated concussion and a concussion relates to so many aspects of life.
There are a lot of physical manifestations of brain trauma, but the injury can go beyond what the eyes can see. Mental abuse and physical abuse will look exactly the same on brain scans.
If you have a brain injury, there's going to be a place in your vision where you don't want to look. Everywhere you look is a different part of the brain, so when you look in that uncomfortable direction, your brain becomes active in that place where it was not before.
"What we do is we utilize cognitive movement, to actually reprogram your subconscious. So you're absent your shame, you're absent the guilt, the grief, the resentment, the blame, the fear. We go through and process all of those fears of your lifetime, all the griefs of your lifetime." - Bill McKenna
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