Episode #115 Simple Ways To Care For Your Future Self

In this bite-sized solo episode, I'm bringing you real answers from real people. Fresh off the first stop of my book tour on the Sunshine Coast, I'm sharing the responses from a heartfelt group activity I ran at my live event, where attendees reflected on one simple but powerful question

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

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Book now available: https://drhayleydquinn.com/product/book/

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• 00:00 – Intro
• 01:44 – Reflections from the Sunshine Coast Book Tour
• 02:07 – The Wisdom Wall
• 03:03 – The Core Question
• 03:18 – Real-Life Examples of Radical Self-Care
• 04:47 – The Psychology of Prioritisation: Moving Beyond Intentions
• 05:27 – Micro-Resets: The Power of 10 Soothing Breaths
• 05:42 – Learning to Rest Without the Weight of Guilt
• 06:16 – Reclaiming Your Time for Personal Well-being
• 06:42 – Connect with the Community: Instagram & Future Tour Date
• 07:30 – Time to Thrive In-Person Retreat
• 08:13 – Final Thoughts