The space between the notes, the silence in between words, and why we need 'mind emptiness' and not mindfulness. Jason Campbell and I talk about all these, achieving a zen state of mind, and why in order to create something, you first need something of its opposite.
00:00 Introduction
00:45 Why Highly Offended is called Highly Offended
04:53 How Jason started over four decades ago
06:10 Listening to the space between the notes
09:35 The human part and the being part
12:37 Mindfulness vs mind emptiness
17:15 Reticular activation
19:11 Emotional Mastery and Relativity
26:47 From a spiritual vs emotional viewpoint
36:27 Keys to suffering
38:03 Keys to not suffering
41:28 Breathing techniques to transmute dark emotion into light
47:52 Social distancing vs physical distancing
49:35 Three things were made up of
51:51 Cool stuff that we do with Gray Wolf Mountain, Zen Wellness, and Masters Apprentice
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