Maintain Weight Loss for Life: Dr. Susan Peirce Thompson on Identity Shifts, Food Addiction, and the Ozempic Era
Dian Griesel welcomes Susan Peirce Thompson, PhD, author of Maintain, to discuss why lasting weight loss often requires more than willpower, especially in the “Ozempic revolution.”
Thompson describes GLP-1 medications as a powerful but imperfect tool, noting weight regain, adaptation over time, the ability for sugar and processed foods to “break through,” and many people stopping within two years.
Dr. Thompson also raises concerns about reduced vagal tone and blunted intuition. She outlines three identity shifts for long-term maintenance—becoming devoted (a consistent lifestyle with strong support networks); resourced (new coping skills and deeper inner work instead of eating over stress); and, liberated (moving beyond the food/weight struggle and “finish line anxiety”).
Dr. Thompson explains Bright Line Eating’s clear boundaries, including no sugar or flour, and how structure can create lasting freedom.
Learn more about Dr. Susan Peirce Thompson here:https://www.susanpeircethompson.com/
Get her book Maintain, here:https://amzn.to/4gSQe0T
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I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here: https://diangriesel.com But for starters…I am a perceptionist and communication counselor. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally."Raw, truth-driven conversations with fascinating guests — from business & psychology to careers, pop culture & the B.S. in between." Expect bold questions. Unfiltered insights. A few laughs. Real growth. Subscribe & Join the Conversation.
Show Run:00:00 Welcome and Introduction
00:53 From Aerobics to Ozempic
01:40 Limits of GLP-1 Meds
04:58 Sugar Breakthrough and Palate Shift
07:41 Vagus Nerve and HRV Effects
09:42 Why Maintenance Is Psychological
13:25 Identity Shift One Devoted
17:31 Identity Shift Two Resourced
19:38 Identity Shift Three Liberated
28:53 Bright Lines and Food Addiction
30:20 Closing Thoughts and Where to Find the Book
