There will be 60 gold medals awarded in fighting events in Tokyo. But only one of these events features competitors who fight against nobody. It’s time to familiarize yourself with kata—and with a group of Olympians who put the art into martial arts.

Host: Rodger Sherman Guest: Ariel Torres Associate Producers: Erika Cervantes, Lani Renaldo Additional Production Supervision: Ben Glicksman, Noah Malale, Arjuna Ramgopal, Megan Schuster Fact Checker: Mike Itchue Talent Booker: Allyson Turner Learn more about your ad choices. Visit podcastchoices.com/adchoices

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