This conversation is with Dr. Hussain Khimji, a family physician with focused practices in lifestyle and obesity medicine based at the Alberta Lifestyle Clinic in Airdrie, Alberta, Canada. Dr. Khimji is passionate about helping people live happier, more fulfilling lives by empowering them to take control of their health through evidence-based lifestyle change. Drawing from his wide-ranging experience in inpatient, emergency, and primary care, he shares why prevention and mental wellbeing are essential to the future of medicine.
We Discuss:
Shifting from acute care to preventative lifestyle medicine
The six pillars of lifestyle medicine
Embracing progress as a recovering perfectionist
Striving for a predominantly whole food, plant based diet
Ketogenic and carnivore diets
Motivational interviewing for practitioners
Building awareness around current behaviours
Obesity medicine principles
Using GLP-1 medications as a tool for change
Building muscle is one of the best to do for your health
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*
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