In this episode, Christina is joined by her friend Kitty for an honest conversation about what recovery from gambling harm can really look like beyond simply stopping the bet.
Together, they explore the different seasons of recovery, from those raw early days to the deeper work that comes later. They talk about the importance of community, finding support that fits, building daily practices, and learning how to move through triggers and setbacks with compassion instead of shame.
This conversation is a reminder that there is no one “right” way to recover. Healing is personal, recovery can evolve, and you do not have to figure it all out alone.
Connect with Christina Cook and The Broke Girl Society
Christina Cook is the founder of The Broke Girl Society, a recovery-focused community and platform supporting women impacted by gambling harm.
Website: https://thebrokegirlsociety.com/
Facebook Group: https://www.facebook.com/groups/thebrokegirlsociety
Email: christina@thebrokegirlsociety.com
The Better Institute (PA residents)Where people go to get better.https://betterinstitute.com/problem-gambling-help/
EviveAn app designed to help you better understand your relationship with gambling and support your recovery journey.https://GetEvive.com
Nicasa Behavioral Health Services (Illinois residents)Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.https://nicasa.org/
Adult Gambling Treatmenthttps://nicasa.org/program/adult-gambling-treatment/
Youth Gambling Treatmenthttps://nicasa.org/program/youth-gambling-treatment/
If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care.
BGS Resource Bookhttps://bgs-media.com/resources/
GamFinFinancial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)https://www.gamfin.org/
Birches HealthFind a certified gambling therapist through telehealth and attend sessions from the comfort of your home.https://bircheshealth.com/brokegirlsociety
IPGGC DirectoryFind a gambling-certified therapist.https://ipggc.org/directory/
Gamblers Anonymoushttps://www.gamblersanonymous.org/ga/
24/7 Meetings Worldwidehttps://gamblersinrecovery.com/
Recovery Road Online Meetingshttps://recoveryroadonline.com/
UKBetknowmore UK – New Beginningshttps://www.betknowmoreuk.org/support-information/new-beginnings
GambleAware / Breakeven – WINGShttps://www.gambleaware.org/tools-and-support/support-in-your-area/service-finder-results/wings-women-in-need-of-gambling-support/
GamCare – Women’s Pathwayhttps://www.gamcare.org.uk/get-support/womens-pathway/
Thrivin’ Togetherhttps://www.thrivintogether.org.uk/
IrelandExtern – Women’s Gambling Support Networkhttps://www.extern.org/our-services/problem-gambling/women-s-gambling-support-network
AustraliaThe Untangle Projecthttps://www.theuntangleprojectaus.net/
Gambling Help Online – Peer Support Communityhttps://www.gamblinghelponline.org.au/tools-resources/join-community
CanadaResponsible Gambling Council – Help for Canadianshttps://responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/
CAMH – Problem Gambling Supporthttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling
