Today, we’re diving into the world of Omega 3 fatty acids with Randy Vawdrey, NP-C. He unpacks why they are so critical for brain and cardiovascular health, how dietary patterns and supplement choices can make or break your Omega 3 levels, and what the latest research tells us about optimal dosing and safety. Whether you're a clinician, health professional, or simply looking to optimize your own well-being, this episode will help you understand the science behind fatty acid ratios, how to properly interpret lab values, and the importance of choosing the right kind of supplementation. 


Enroll in the Master Class: Preventive Cardiology: Comprehensive & Integrative CV Risk Reduction with Randy Vawdrey, NP-C at https://pages.kharrazianinstitute.com/vawdrey-cardio


00:00 Omega 3s and cell membranes

05:37 Rise of Seed Oils in America

07:54 Omega 6:3 ratio in veterans

12:10 Understanding omega-3 sources and protocol

16:20 Omega 3 absorption discussion

17:14 Discussing Omega 3 dosage recommendations

22:03 Discussing Omega 3 supplements

23:34 Promoting online courses and resources



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Podden och tillhörande omslagsbild på den här sidan tillhör Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN. Innehållet i podden är skapat av Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN och inte av, eller tillsammans med, Poddtoppen.