Dr. Liz Lipski discusses how to choose the right elimination diet for each patient, why gut healing should be temporary, how resilient the microbiome really is, GLP-1s and Akkermansia, and which gut tests are actually useful.
Enroll now in: Insights into Digestive Wellness, with Liz Lipski, PhD, FACN, CNS, IFMCP
A Kharrazian Institute Master Class at https://pages.kharrazianinstitute.com/lipski-digestive-wellness
Practitioners can start a free 7-day trial at kharrazianinstitute.com
TIMESTAMPS:
0:00 Introduction & the early days of functional nutrition
4:30 Gaps in medical training & "when in doubt, start with the gut"
7:00 Choosing the right elimination diet
10:30 Carnivore, SIBO & resetting the microbiome
14:00 FODMAP reintroduction & the big three: dairy, eggs, gluten
16:00 Elimination diets, orthorexia & disordered eating
19:30 GLP-1s, Akkermansia & satiety
23:00 What gut testing is actually useful
26:00 Comparing stool tests & final thoughts
29:00 Closing
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