#1,003: Join Lauryn Bosstick as she sits down with Samantha Christine – fitness entrepreneur, certified personal trainer, and nutritionist who has built her career around helping women fuel their bodies confidently, train with purpose, and become the strongest versions of themselves. In this episode, Samantha gets real about her transformation through strength training and completely transforming her relationship with food, fitness, and her body. She breaks down why women shouldn't fear getting "bulky," how to actually eat more to lose fat, the power of lifting to failure, and what a realistic training routine looks like. Samantha also opens up about rebuilding her life through discipline and mindset, the daily wellness habits that have changed everything, her approach to whole-food nutrition and body recomposition, and creating a life built around strength, confidence, and intention.
For Detailed Show Notes visit TheBossticks.com
To connect with Samantha Christine click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
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To learn more about Samantha Christine visit https://samanthachristine.co.
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This episode is sponsored by The Skinny Confidential
Get your routine back! For a limited time get 25% off at https://theskinnyconfidential.com.
This episode is sponsored by Opill
You can find Opill at most major retailers, in-stores and online.
This episode is sponsored by The RealReal
Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.
This episode is sponsored by egglife
Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit http://egglifefoods.com to find a retailer near you
This episode is sponsored by WACOAL
Visit http://WACOAL.com and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer.
This episode is sponsored by Tatcha
Visit http://Tatcha.com and use code SKINNY for 15% off.
This episode is sponsored by The90
Head to http://The90.com and use code BOSSTICKS for $50 off.
Produced by Dear Media
