How to actually visualize for maximum Benefit

Visualization is a skill. This episode will help  guide your daily practice towards mastering this skill. Have you tried our 7 minute visualization yet? Did you have trouble conjuring up images of the process not just the end dream. We give you some real life examples to help. Keep practicing.  Don’t give up. With practice it will become easier and soon you will look forward to the practice because it makes you feel so good. You are in control of your mind.

Timestamps:
4:27 - Really expanding on visualizations
8:35 - Visualizing with different sports
11:50 - Guiding and Goals
16:41 - Learning your child's love languages

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