Sisters, I am so happy to be bringing this beautiful and important topic to the forefront of the conversation this week. I invite the most amazing menopause holistic health educator, Clarissa Kristjansson Ph.D., to have a discussion all around menopause! We dive into how we as women, as a collective, can start to embrace menopause, release some of the fear around it, and lean into more expansion as we accept menopause as a portal & gateway to our next gorgeous season of life.
We're diving into:
Where the negative stories around menopause come from (and releasing them!)
Dissecting the narratives around hormone replacement therapy v. navigating menopause naturally
One of the biggest keys to a positive menopause journey
Clarissa's tips for letting go of fear and stepping into expansion in your menopause journey
What is actually happening inside the brain during menopause
Podden och tillhörande omslagsbild på den här sidan tillhör
Dr. Amanda Hanson. Innehållet i podden är skapat av Dr. Amanda Hanson och inte av,
eller tillsammans med, Poddtoppen.
