Deep Dive Part 1: Attending and Attuning to the Body, Unconscious Contracts with the Systems that Affect Us, and Loving Accountability with Michelle Phillips - EFTROU: S4, Ep5 - Embodiment for the Rest of Us | Lyssna här

Embodiment for the Rest of Us - Season 4, Episode 5: Deep Dive with Michelle Phillips

Jenn (she/they) and Chavonne (she/her) interviewed Michelle Phillips (they/them/we) for a deep dive about attending and attuning to the body, unconscious contracts with the systems that affect us, and loving accountability.

Content Warning: discussion of intentional weight loss, discussion of multiple genocides taking place at this time

Trigger Warnings: None in this episode

The captions for this episode can be found at https://embodimentfortherestofus.com/season-4/season-4-episode-5-michelle-phillips/#captions

A few highlights:

8:53: Michelle discusses the simplicities and complexities (equally) of embodiment as we go about our daily lives

Links from this episode:

Neurodivergence

Polyvagal Theory

Vagus Nerve

Music: “Bees and Bumblebees (Abeilles et Bourdons), Op. 562” by Eugène Dédé through the Creative Commons License