Are you so busy being a mom, running your business, and keeping up with everything that you've stopped listening to what your body is trying to tell you?
In this episode, I'm talking with Dr. Anna Marie Frank about burnout, nervous system health, body signals, and the small shifts you can make to feel more grounded and connected to yourself again.
Dr. Anna Marie also shares practical ways to recognize the signs that your body may be asking for support and explains why there's no magic bullet for creating greater health and wholeness.
This episode will help you stop ignoring those "check engine light" moments and start listening to what your body is telling you. Because sometimes building a happier, healthier YOU begins with simply coming back to yourself.
Connect with Dr. Anna Marie
Website: https://happywholeyou.com/
Instagram: https://www.instagram.com/dr.anna.marie/
Oct 29th Workshop: https://happywholeyou.com/pages/activate-your-extraordinary
Free Quantum Alignment Assessment: https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarie
📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity
✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.
Connect With Martine:
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Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com
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About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by Chris Assist Media
