In this episode, we speak to Kheperah Kearse, Therapeutic Wellness Director at LIFE Camp Inc., and Donna Hylton, activist, and author of "A Little Piece of Light" on the importance of healing one's own trauma in order to address and heal violence in our communities. We also discuss the importance of nutrition and forgiving one's self in order to truly heal and recognize that violence is a symptom and a response to other violence. Music in this episode:I Used to Love Hip Hop by Audiobinger https://audiobingermusic.com/
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