We explore the unexpected mental and physical adjustments that come with significant weight loss, from discovering new bones to navigating changing social dynamics.
• Recovering from a painful workplace injury that makes sitting uncomfortable • Personal training experiences and the excitement of starting a new fitness routine • Changing workout approaches to ensure full-body training • The strange experience of discovering bones and muscles you've never felt before • Body dysmorphia and the challenge of seeing your own weight loss progress • The disconnect between how others see you versus how you see yourself • Feeling lost between weight loss communities as your body changes • What thin people don't understand about living in a larger body • The judgment that comes with eating in public as a larger person • Challenges with clothing that isn't properly designed for plus-size bodies • Setting goals for the week including tracking food and consistent gym sessions
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