36. How to get over a breakup

Hi there, here's another episode for ya. But instead, this one is a rant. A rant about breakups. Here are the show notes:

0:00 ~ intro
2:16 ~ cutting off contact
3:55 ~ setting boundaries
4:35 ~ great quote by Andrew Huberman
6:15 ~ "what's the right way to get through this?"
7:38 ~ illusion of time expectation
8:05 ~ my personal breakup experience
10:00 ~ time off social media
11:14 ~ it can be a grey space
15:30 ~ hookup culture
17:00 ~ self worth goes bye bye
17:05 ~ the significance of feeling
18:05 ~ no one tells you to feel your feelings
21:05 ~ spiritual bypassing
22:50 ~ advertisement
25:38 ~ breakups are good.
28:05 ~ final quote

Also, thanks again to Magic Mind for sponsoring the episode!

Visit https://www.magicmind.com/realtalk and get up to 50% off your subscription for the next 10 days with my code REALTALK20.

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