From Strava obsession to dating disasters, we’re exposing the biggest running red flags and “icks” every runner secretly judges 👀🚩

In this week’s podcast episode, we dive into all the toxic traits, questionable habits and hilarious behaviours that exist in the running world — including plenty we realised we’re guilty of ourselves.


We cover everything from:

  • Strava addicts and activity stalking
  • Running dating red flags 🚩
  • Race day behaviour that gives us the ick
  • The most annoying things runners do
  • Marathon personality traits
  • Running social media culture
  • Gym vs running community habits
  • The red flags WE definitely have ourselves 😂


Whether you're obsessed with running, training for your next marathon, deep into RunTok, or just love hearing honest conversations about running culture, this episode is guaranteed to make you laugh — and probably feel personally attacked.

Drop your biggest running red flags in the comments 👇


🎧 Listen on Spotify, Apple Podcasts & all major podcast platforms.


If you enjoy the episode:

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📩 Share with your running group

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#RunningPodcast #Strava #RunningRedFlags #MarathonTraining #RunningCommunity #RunningHumour #RunTok #RunningIcks #RunningCulture #MarathonRunner

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