Do you ever wonder why it seems so much harder to get motivated or even to get inspired to do the things you used to love? Do you feel like you've lost control of your life and want to find that spark again? I get it, you care about your health but also tell yourself you need to lose 10 lbs before you go back to the gym. If you feel stuck, lazy, uninspired, unmotivated, out of control around food, and just... depressed, this episode is FOR YOU! This unlikely antidote will rock your world once you hear it. And you can start RIGHT NOW.

 

In this episode, you'll discover...

  • Why you can't master your time
  • Why you can't stop thinking about your to-do list
  • What actually happens when you do live out your perfect life
  • How to get out of this deep depression
  • What to do when you can't get motivated to get out of bed
  • Why we feel the need to procrastinate

 

SHOW NOTES & RESOURCES:

  • 📝 Download my FREE Plate-Building Template and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
  • ☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me!
  • 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok
  • ✅ Get Intuitively Strong Resources at your fingertips!
  • Get the books talked about in this episode! Four Thousand Weeks, by Oliver Burkeman, and Dopamine Nation, by Anna Lembke (PS these are not affiliate links. I just googled them, and this is what came up 😉)

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Podden och tillhörande omslagsbild på den här sidan tillhör Binge Eating Nutrition Coach- Christi Brown. Innehållet i podden är skapat av Binge Eating Nutrition Coach- Christi Brown och inte av, eller tillsammans med, Poddtoppen.