In this episode I cover questions that have come in the consulting room

over the last few months. 


Muscle pain, palpitations, dementia prevention, constipation, reflux and more.


Links: 


Sarcopenia: https://my.clevelandclinic.org/health/diseases/23167-sarcopenia


Magnesium: https://pmc.ncbi.nlm.nih.gov/articles/PMC12655508/


Psoas and back pain: https://my.clevelandclinic.org/health/diseases/15721-psoas-syndrome


Constipation: https://www.medicalnewstoday.com/articles/elderly-and-constipation


Brain health and Omega 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/


Leisure sickness: https://www.bbc.co.uk/future/article/20150216-the-truth-about-holiday-illnesses

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