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Mark Price is back, and we’re talking about everything from nervous system regulation to identity unraveling to why doing less might actually be the most radical thing you can do right now. We cover somatic work, Vedic meditation, the art of not spiraling during a stressful email exchange, and how to reclaim your time, attention, and sanity from systems that profit off your dysregulation. Plus: spontaneous joy, witchy-adjacent bird encounters, and a bibliomancy moment that delivers exactly the level of existential clarity you didn’t know you needed.


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