• Shelia’s accidental intro to running while fulfilling a college physical education requirement and all the marathons it inspired
  • Habits + rituals that keep Shelia grounded (from brushing her dogs’ teeth to cleaning her floors and more)
  • The evolution of her movement practice and teaching and bringing in more balance 
  • Her constant process of self-awareness and self-improvement as a practitioner and as a business owner 
  • What is gyrotonics?  And how Shelia fell in love with  moving in 3 dimensions
  • Honoring her individual movement modalities without the need to blend or brand what she offers

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