Episode 89: Love yourself and carry less weight - With Dr. Nisha Khanna

This week we are welcoming my friend, the beautiful Dr. Nisha Khanna to join us on the PS I Love Me podcast.

A medical doctor who has furthered her studies in ayurvedic medicine, integrative medicine, functional medicine and mind body therapies bridging the gap between eastern and western practices. WHAT A GIFT!

Today Nisha is going to be bringing all these modalities together to see how we can optimise our body contour in a way that is really respective of our selves, minds, bodies, beings and our emotional bodies.

Nisha explains how the flavour of Ayurveda is that not everything works for everyone - listen to see if you can relate to the Kapha Dosha like me!

Creating harmony in the body in full alignment versus striving for something that seems outside of ourselves.

Find Dr. Nisha Khanna on Instagram here:  https://www.instagram.com/nishakhannamd
Or visit Dr. Nisha Khanna at her website here: Integrative Medicine | Nisha Khanna, M.D. (nishakhannamd.com)

The Portugal Pleasure Portal retreat is OPEN. Join the interest list here!

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me