You know something is broken. You just can't figure out why you can't seem to fix it no matter what you try.

You're not lazy. You're not a bad person. But something feels off and you can't name it, and that might be the most frustrating place of all. This episode is the map you've been missing. Brittany breaks down exactly what fragmentation is, where it comes from, and why understanding it is the first step toward actually getting unstuck.

In this episode:

  • Understand the five layers of fragmentation that explain why you feel the way you do and keep ending up in the same place
  • Learn how sin, the brokenness of the world, culture, your current relationships, and your own choices all work together to keep you stuck
  • Walk away with a new framework for why your life feels fragmented, even when you love God and you're trying
  • Finally see that you were made whole, and that the path back to that is real and it is possible

Resources mentioned:

  • Restoration Theory, a framework developed by Dr. Terry Hargrave, grounded in neuropsychology and Scripture
  • Psalm 139 (on being made intentionally and on purpose)
  • The Unstuck Workshop giveaway (enter by leaving a review on Apple Podcasts or Spotify and sending a screenshot to hello@madewholepath.com or DMing @madewholepath)

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step. 

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open. 

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out. 

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

Podden och tillhörande omslagsbild på den här sidan tillhör Brittany Wilson, MFT | Christian Mental Health Coach. Innehållet i podden är skapat av Brittany Wilson, MFT | Christian Mental Health Coach och inte av, eller tillsammans med, Poddtoppen.