Today, I interview Caren Carnegie, who grew up shy and struggled to find the confidence to use her voice. As the youngest of three girls, her older sisters often spoke for her, leaving her little room to express what she was feeling and what she wanted to say.
For much of her life, Caren followed what was expected of her while struggling with her relationship with herself and her body. After an injury in 2019, she began exploring movement and discovered something unexpected about the way she communicated with herself.
That discovery led her to make changes in her life, listen more deeply to her body, and trust what she was experiencing. Along the way, she found the courage to share what she was learning.
Today, as the founder of Transform Fitness Coaching, Caren helps others connect with themselves through movement, nature, and spiritual life coaching. She shares how listening to the wisdom of our bodies can help us find our voice and discover new ways of showing up in the world.
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Caren Carnegie is the founder of Transform Fitness Coaching, a speaker and writer whose work explores embodiment, the wisdom of the body, and storytelling through channeling.
Her work invites people to listen more deeply to what moves through and around them, and to consider how that awareness shapes the way we live, lead, and participate in the world. Caren is a fellow Torchbearer at IGNITE: The Inner Uprising, where she represents the wisdom of the body.
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Find Caren here:
https://www.instagram.com/carencarnegiefitness
https://www.facebook.com/carencarnegiefitness
https://www.linkedin.com/in/carencarnegietransform/
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I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.
