Is fasting the future? Well, I’ll let you decide after listening to this episode. Join me as speak with Petronella Ravenshear, a top nutritionist and author of The Human Being Diet and Dr Will Cole, a Functional Medicine Practitioner from the US who counts Gwyneth Paltrow and Elle Macpherson as clients and who has also written three books, his most recent Intuitive Fasting which we discuss on this episode. This episode we discover the positive power that fasting can have on our immune systems and over all health benefits, as well as uncovering why cheese really is SO addictive and how drinking coffee certainly doesn’t break a fast!

getliftedpodcast.com / @lisa_snowdon


My lovely guests this week are:

Petronella Ravenshear - Petronella’s book The Human Being Diet is available here / @thepetronelladiet

Dr Will Cole - Find Dr. Will Cole’s books and more here / @drwillcole


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

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