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Tshering Dorji, most known as Mr. Bhutan is Bhutan's first bodybuilding champion and Health and Fitness writer. We talk about his Anti-Fragile Temple, a place to build bodies and strong minds + we dive into his career, upbringing, mindset, healthy lifestyle and pro tips for muscle gain and wellness.
This Podcast is supported by DOMCIIP
SHOUTOUT to my PODHEADS:
Pema Chuzek., Vyas Chettri, Tashi Tshering, bomblasticcc, LifeWithSonam, Kp_here_onlyforpsyod, Rabsel Lhendup, Tsheyang Mendey, Norbu, Deki tttt, Gin Taka, Nga Deki T gha🫶, *tshomo, thinley wangchuk, Sangey Penjor, Rinzin Wang, kukubum Tshomo, Cforchho, Tandin Phubz, TL, Tenzin Rabgye, DeeCheyyyyy, Norbit Digital, dairyofleo, Thinley wangdi, Jigmela23, Che Lha, Karma Zimba, SSSSYYYY, Dee_Tenzey, Shacha Menla, Lekzin, Ultron_Bhutan, Kinley Dorji, PELDRON.k, ug.yen*, Ino1a_, Chhimii, Phun D, Tashiw, Phuntsho Wangchen, pema, Pema Ningtob, Genyen Hub, Heruka Films, Pema Pawo, Sonamnamnam, sonam p.tshering, Choki Dorji, Yagikuyi, Dhendupnw, Singye D, Lhaden Tashi Dorji, Sangay Choetsho, Undapann, Chuksss, TW Gyelmo, MrMeow, 0_UCL_ FC, s_pelmo, tashila_pems, Tshoggy, Madness, Tashi Dorji.
PODHEAD PRO: norbu7868, rinzinwang6741, kukubumtshomo, NorbitDigital, @tandinphubz , Pema Samdrup639, Rabsel Lhendup, karmazimba9121, & Susan B.
Join this channel to get access to perks & support the team:
https://www.youtube.com/channel/UCuxQM2uRACMeMzmp8KeuGKA/join
Timestamps:
00:00 Intro
00:02:35 Shoutout
00:04:13 Concept behind Antifragile Temple
00:08:56 Reading books
00:13:19 Antifragile student
00:15:23 Manosphere
00:18:59 Overcoming hardships
00:23:07 Body building journey
00:26:49 Normal day of Mr.Bhutan
00:29:11 Working out for strength vs looks
00:31:21 Losing weight
00:35:27 Not burning out
00:37:14 Nutrition on a budget
00:39:32 Mental warfare in competitions
00:41:02 Sleep
00:46:04 Procrastination
00:49:28 Bhutanese being lazy
00:53:09 Overcoming mental health
01:00:07 1 bad habit
01:05:10 Cheat meal
01:08:42 Body dysmorphia
01:13:47 Spiritual mindset
01:16:56 Living in a foreign country
01:23:01 Favourite movies
01:27:00 Astrology
01:29:27 Male loneliness epidemic and drug addiction
01:41:57 Question to Psy
01:43:34 Plug
01:45:14 Last meal
01:46:48 Favourite Lays flavor
01:48:03 Tier lists with Mr.Bhutan
01:51:00 Mr Bhutan's top 3 exercises
01:54:56 Doing things for fun
01:57:00 Outro
Thanks for watching. Please subscribe tupga.
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For business inquiries email tsewangrgizinpsy@gmail.com
