GCSE results day isn’t really about grades - it’s about emotions. Everyone is feeling a lot of things, from the moment you wake up, to opening that envelope, and then processing whatever is inside.
In this episode, I explain why teens react so differently to results, and how your own exam memories resurface to influence your parenting. Remember: this day belongs to our children. Let them lead and be there to help them navigate whatever they’re feeling.
To help you get through results day, I am giving you five tools you can use today that help your child feel safe, supported, and seen, because a calm parent changes everything.
So take a seat, pour yourself a cuppa, and enjoy the conversation…
Highlights from this episode:
00:40 - Results day stays with us
05:08 - Signs to look for
08:33 - Why does our response matter so much
12:11 - 5 things you need to do
14:47 - Do not compare
17:05 - You don’t need to talk about the future today
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☀️ NEW — The Summer Reset. My seven-week summer programme for parents of anxious children (5–16) — whatever sets the worry off: five live group coaching calls + two private 1:1 sessions with me + every tool, all summer. 18 families only, starts 23 July. Details & enrolment: https://stan.store/drmaryhan/p/the-summer-reset
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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